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We all can be too hard on ourselves. We have to remember to celebrate the small wins. Here is why:

  1. Boosts motivation: It can provide a sense of accomplishment. When you achieve a small goal, it can give you a sense of progress and momentum, which can inspire you to keep going towards larger goals

  2. Provides positive reinforcement: When you achieve a goal and then celebrate it, your brain releases dopamine, which reinforces the behavior that led to the accomplishment. This makes it more likely that you will continue to pursue your goals and achieve future successes

  3. Reduces stress and anxiety: Try to focus on the positive aspects of your progress instead of the challenges you may still face. This can help you stay motivated and positive, which can improve your overall well-being.

  4. Builds confidence: Each small accomplishment can help you develop a sense of mastery, which can boost your self-esteem and make you more resilient in the face of future challenges

Set up small wins could also be quick wins. Start by breaking a big goal that you have into small steps that point you in the right direction. Have a timeline for these wins so you can celebrate your accomplishments along your journey.

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